Soooo yesterday was a blow out cheat day. No idea how many kcal I consumed but it was A LOT.
Today is Monday which means long run day. 10km commute back from work. I haven’t run since Wed because I was sniwboarding Thu and I’ve been a bit sore since lol. Hopefully my run tonight will go well.
What am I saying. Of course it will go well. My Monday runs are always amazing.
Hopefully I’ll eat well lol. That’s the only doubt. Got a lot of making up to do.
Weight wise. I’ve fluctuated from 189 to 183 (yesterday) in the past 2 weeks. It’s up today after my blow out yesterday (187 ugh) but aiming for 182 for Friday.
Couple of clean eating days and I’ll recover. I got this.